A woman relaxing on a boat with a calm ocean and a sunset sky in the background.

About Teresa

“When we deny our stories, they define us. When we own our stories, we can write a brave new ending.””
— – Brené Brown

Welcome – I'm so glad you're here!

If you are ready to explore EFT and let go of limiting beliefs that are holding you back, I’m here to help you take your power back.

How EFT can help:

  • Are you struggling with sleep? Evidence based studies show that EFT can improve Sleep.

  • Do you feel you lack confidence? EFT can help you improve confidence by releasing limiting beliefs, Calming the nervous system and re-wiring your mind for self assurance.

  • Do you feel overwhelmed? EFT can help you process any anger and frustration that lead to overwhelm.

  • Do you feel there is never enough time? Are you always rushing, feel like there are jut not enough hours in the day? EFT can help you calm your mind and prioritise tasks, and make time for you.

  • Do you struggle with difficult relationships? EFT aims to reduce relationship distress and support the attachment concept that love relationships provide, develop a more secure and integrated sense of self and a sense of connection and trust in others.

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What is EFT

Using Emotional Freedom Techniques (EFT), also known as tapping, I help people gently work through stress, anxiety, overwhelm, limiting beliefs and life's emotional challenges. EFT combines gentle tapping on specific acupressure points with focused attention on thoughts and feelings, helping to calm both the mind and body.

How Can I Help

"For many years I've worked in a demanding scientific environment where I've seen first-hand how stress and pressure can affect people's wellbeing. Discovering EFT showed me a practical way to help people move beyond emotional blocks and create lasting change. Today, my passion is providing a calm, supportive space where clients can feel heard and empowered."

Whether you're feeling stuck, overwhelmed, lacking confidence, or simply looking for a greater sense of peace, EFT offers a gentle, practical approach that can support lasting positive change.

Through Freedom Tapping, I want to offer people a safe, relaxed and non-judgemental space where they can explore whatever may be holding them back — whether that's anxiety, confidence, difficult emotions, limiting beliefs or simply feeling stuck.

I’m based in the UK and offer EFT sessions online, allowing us to work together from wherever you feel most comfortable.

When life feels overwhelming, it's easy to lose sight of your own strength. Freedom Tapping is here to provide a calm, supportive space where you can gently work through emotional challenges and move forward with greater confidence."

What You'll Find Here

  • Information about EFT Tapping

  • Practical tips to reduce stress and anxiety

  • Simple wellbeing techniques you can try yourself

  • Inspiration for building confidence and emotional resilience

  • Updates as I continue my journey as an EFT Practitioner

I’m Teresa, an Advanced Emotional Freedom Techniques Practitioner and founder of Freedom Tapping. I'm passionate about creating a warm, supportive and welcoming space where people can learn, grow and discover the benefits of EFT.

Before discovering EFT I spent over 25 years working in medical research, managing teams, people and projects. I also spent 11 years in the Reserve Armed Forces, where I gained a coaching qualification and developed a real interest in personal growth, resilience and what helps us navigate life's challenges.

My journey eventually led me to Emotional Freedom Techniques (EFT), or tapping. What began as curiosity quickly became something much more important to me.

What I love about EFT is the way it recognises the connection between our thoughts, emotions and physical responses. Sometimes we can understand perfectly well why we feel a certain way, yet knowing why doesn't necessarily change how we feel. EFT offers a gentle way of working with both the mind and the body's response.

Horses have also been a huge part of my life for over 30 years and have taught me a great deal about connection, awareness and being present. My background includes training in Equine Facilitated Learning and Natural Horsemanship, experiences which continue to influence the calm and supportive way I work with people.

Creating Freedom Tapping has been part of my own journey towards greater freedom, balance and connection. My aim now is to provide a warm, non-judgemental space where others can explore what's holding them back and begin creating positive change in their own lives.

Away from work, I'm happiest outdoors with my horses, walking, wild camping or simply spending time surrounded by nature.

Teresa Freedom Tapping

Helping you find calm, confidence and emotional freedom through EFT Tapping.

Some of my favourite things

View from horseback riding through a countryside trail with green fields, trees, and hills under a blue sky with scattered clouds.

Thank you for being here. I look forward to sharing this journey with you.

Two horses wearing shoes and saddles standing on a dirt path amid trees during sunset.
Sunset over the ocean viewed from a boat with part of the boat's rigging in the foreground and wispy clouds in the sky.
A cup of coffee with latte art in a dark brown mug on a saucer, placed on a wooden table.
Two horses riding on a grassy trail overlooking a coastal landscape with fields, cliffs, ocean, and blue sky with clouds.
A black and white cat lying on its back on a gray couch with its eyes closed and paws curled. A crocheted blanket with multicolored granny squares is draped over the back of the couch. In the background, there is another couch with a folded blanket or clothing on it.

Advanced EFT Practitioner and i love everything EFT

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