Frequently Asked Questions
Do I need any experience with EFT?
Getting started is simple. I will walk you through the next steps and answer any questions along the way.
Do I need to prepare?
I will send you details of the tapping points prior to the session. But I will also guide you through them during the session
What what happens during the first session?
I will meet with you for a free discovery call where we will discuss your goals and what you would like to gain from your EFT sessions.
Then on our first session we will go through the tapping points and start to work on the blocks or beliefs you have formed, that are stopping you from achieving your goal.
What if I get emotional ?
I will help you regulate and hold space so that we can work through the intensity of the emotion
Is everything confidential?
Yes, I am ICO Registered and obliged under GDPR to up hold confidentiality.
How many sessions will I need?
Everyone is different.
Some people notice positive changes after one session, while others benefit from a series of sessions depending on their goals and circumstances.
What happens during my first session?
Your first appointment lasts up to 90 minutes, giving us time to discuss what has brought you to EFT, explore your goals and begin your personalised tapping session in a relaxed, supportive environment.
Can sessions be online?
Yes.
All sessions are held securely via Zoom, allowing you to take part from the comfort of your own home.
Is EFT backed by research?
Yes.
There is a growing body of research exploring the effectiveness of EFT for a range of emotional wellbeing concerns.
You can learn more on the Explore EFT page.
What if Im nervous?
That's completely understandable.
Many people feel a little nervous before their first session.Your Discovery Call is a great opportunity to ask questions and decide whether EFT feels right for you.
Testimonials
“Teresa was wonderful at holding space for me to unpack my feelings - including the ones I hadn't realised I had. EFT is amazing at peeling the onion! Thank you Teresa for listening and helping me navigate a big change in my life. “