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Join a small, supportive online group of 4 -6 people/friends where you'll experience the calming benefits of Emotional Freedom Techniques (EFT) in a relaxed and welcoming environment.
Each session focuses on a common theme such as stress, anxiety, confidence, emotional wellbeing or resilience. You'll be guided through gentle EFT tapping exercises designed to help you release emotional tension, feel calmer and reconnect with your inner resources.
You are never required to share personal details. Many participants choose simply to listen and tap along, making group sessions a comfortable way to experience EFT for the first time.
Group sessions include:
A welcoming and supportive atmosphere
Guided EFT tapping led by an Advanced EFT Practitioner
Practical techniques you can continue to use at home
Time for reflection and questions
Live online via Zoom
Perfect for anyone looking to improve their emotional wellbeing in an affordable and supportive setting.
Group sessions can also be themed
Managing Stress
Calming Anxiety
Building Confidence
Letting Go of Over Thinking
Better Sleep
Emotional Resilience
Join a small, supportive online group of 4 -6 people/friends where you'll experience the calming benefits of Emotional Freedom Techniques (EFT) in a relaxed and welcoming environment.
Each session focuses on a common theme such as stress, anxiety, confidence, emotional wellbeing or resilience. You'll be guided through gentle EFT tapping exercises designed to help you release emotional tension, feel calmer and reconnect with your inner resources.
You are never required to share personal details. Many participants choose simply to listen and tap along, making group sessions a comfortable way to experience EFT for the first time.
Group sessions include:
A welcoming and supportive atmosphere
Guided EFT tapping led by an Advanced EFT Practitioner
Practical techniques you can continue to use at home
Time for reflection and questions
Live online via Zoom
Perfect for anyone looking to improve their emotional wellbeing in an affordable and supportive setting.
Group sessions can also be themed
Managing Stress
Calming Anxiety
Building Confidence
Letting Go of Over Thinking
Better Sleep
Emotional Resilience